1/7/2024 0 Comments One and done workoutRepeat for 15 seconds on the opposite side. With your opposite arm held loosely along your left side, lift your hips off the ground to form a straight line and hold this position for 15 seconds. Side Planks-lie down on your right side with one foot on top of the other, and position your right forearm under your body and facing perpendicular to your torso with your hand flat on the ground.Return to the start position with both hands on the ground in front of you and repeat on the opposite side. Instead, slowly and under control, lift your right arm and, while keeping it straight, raise it out to your side and toward the ceiling as you twist your torso. Push-Ups with Rotation-start in a pushup position but do not lower your body. ![]() Push forward with your opposite foot until you return to the standing position and repeat, beginning with your left leg.
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